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Shape Up Meal Replacement Diet Shake - Strawberries and Cream (14 Servings)

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Shape Up Shakes are a great tasting meal replacement shake with only 175 calories and that includes the skimmed milk that they are mixed with.

After extensive development and testing, Shape Up have managed to get the calorie content down to just 175 including the skimmed milk, that's around 22% lower than other diet shakes which usually use water to mix. But unlike other Diet Shakes, they taste fantastic, just like you would expect a shake to taste.

The Secret
The secret of why Shape Up Shakes work so well is "Oat Bran", taken directly from the Dukan Diet, it's the addition of oat bran that makes Shape Up unique and it's also the reason that they work so much better than anything else on the market. It's the oat bran that stops you feeling hungry between meals and stops you snacking.

Containing all the vitamins and minerals needed to keep your body healthy as you diet, we recommend you replace breakfast and Lunch with a delicious Shape Up Shake, then eat a normal healthy evening meal.

Once you have reached your target weight, then maintain your weight by replacing two days breakfasts and lunches with Shape Up Shakes and return to your normal eating habits.

We recommend replacing two meals a day initially , then a healthy evening meal until you achieve your target weight. Then something quite unique, we call it the two day ‘Shape Up Fast’. Once you have achieved your target weight, you only then use the shakes for two days of the week. You just replace your breakfast and lunch, twice a week with the Shape Up Shakes to maintain your weight. This stops the usual yoyo weight / loss that can occur when people come off a diet.


How the Shape Up Shakes came into being.
Creator of the Shape Up Full Meal Replacement Diet Shakes, In 2006, Karen qualified as a personal trainer and nutritionist and has helped hundreds of people lose weight through diet and exercise. “One of my frustrations was hearing people say they would start to exercise when they had lost a bit of weight” says Karen. A real catch 22 situation. Karen started to recommend a meal replacement diet shake to fight the flab, until clients became comfortable with their weight and exercise could begin.

“Diet shakes fall into two categories, those over 200 calories that taste great, but are full of sugar, or those that are under 200 calories but taste so bad that you sometimes have to hold your nose to drink them“ says Karen, clearly there was a problem that needed solving.

In early 2012, Karen decided that enough was enough and it was time that she created her own meal replacement diet shake. But it had to meet three rigid criteria.

1) It had to taste great, it’s ok having a low calorie shake, but if people don’t want to drink it, then they won’t
2) It had to be under 200 calories.
3) It had to be a full meal replacement diet shake that really did work and did not leave people feeling hungry a couple of hours after drinking.

Karen knocked on doors and chatted with manufacturers to try and create a shake that met her exact standards. After 6 months of bothering companies and technicians to the point that they started to ignore her calls, a final recipe was created and the Shape Up meal replacement diet shake was born. But it didn’t keep you sustained for long enough.

This wasn’t good. It was great having a low calorie meal replacement that tasted great, but if people who used it were hungry, then it was useless. This is where Karen had a stroke of genius. Taking inspiration from the Dukan diet, Karen added Oat Bran. This did the trick, the shake tasted great, it was under 200 calories and it kept testers satiated until their next meal. Success.!!

“I’ll never forget the final tasting, it was brilliant” says Karen, “The shakes tasted so good“, but after the final tasting, it was a nerve racking few days before the results of the calorie tests came in. The bar had been set at 200 calories and to get the great taste, Karen had opted for real Skimmed Milk to be used. “When the e-mail came through and the calorie count was only 176, I was ecstatic, the end of 6 months hard work had all been worthwhile”

The Shape Up meal replacement diet shake is available in 5 luxury flavours. Strawberries and Cream, Banoffee, Chocolate Brownie, Cookies and Cream and the unbelievable Key Lime Pie flavour. “I took a chance on the Key Lime Pie flavour” says Karen, “It’s not a flavour you would normally associate with a diet shake made with milk, but it’s really worked, it tastes fantastic and has actually become the best seller in the range”

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£19.95
£19.95

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Shape Up Diet Meal Replacement Shake - Strawberries and Cream (14 Servings)

Shape Up Shakes are a great tasting meal replacement shake with only 175 calories and that includes the skimmed milk that they are mixed with.

After extensive development and testing, Shape Up have managed to get the calorie content down to just 175 including the skimmed milk, that's around 22% lower than other diet shakes which usually use water to mix. But unlike other Diet Shakes, they taste fantastic, just like you would expect a shake to taste.

The Secret
The secret of why Shape Up Shakes work so well is "Oat Bran", taken directly from the Dukan Diet, it's the addition of oat bran that makes Shape Up unique and it's also the reason that they work so much better than anything else on the market. It's the oat bran that stops you feeling hungry between meals and stops you snacking.

Containing all the vitamins and minerals needed to keep your body healthy as you diet, we recommend you replace breakfast and Lunch with a delicious Shape Up Shake, then eat a normal healthy evening meal.

Once you have reached your target weight, then maintain your weight by replacing two days breakfasts and lunches with Shape Up Shakes and return to your normal eating habits.

We recommend replacing two meals a day initially , then a healthy evening meal until you achieve your target weight. Then something quite unique, we call it the two day ‘Shape Up Fast’. Once you have achieved your target weight, you only then use the shakes for two days of the week. You just replace your breakfast and lunch, twice a week with the Shape Up Shakes to maintain your weight. This stops the usual yoyo weight / loss that can occur when people come off a diet.


How the Shape Up Shakes came into being.
Creator of the Shape Up Full Meal Replacement Diet Shakes, In 2006, Karen qualified as a personal trainer and nutritionist and has helped hundreds of people lose weight through diet and exercise. “One of my frustrations was hearing people say they would start to exercise when they had lost a bit of weight” says Karen. A real catch 22 situation. Karen started to recommend a meal replacement diet shake to fight the flab, until clients became comfortable with their weight and exercise could begin.

“Diet shakes fall into two categories, those over 200 calories that taste great, but are full of sugar, or those that are under 200 calories but taste so bad that you sometimes have to hold your nose to drink them“ says Karen, clearly there was a problem that needed solving.

In early 2012, Karen decided that enough was enough and it was time that she created her own meal replacement diet shake. But it had to meet three rigid criteria.

1) It had to taste great, it’s ok having a low calorie shake, but if people don’t want to drink it, then they won’t
2) It had to be under 200 calories.
3) It had to be a full meal replacement diet shake that really did work and did not leave people feeling hungry a couple of hours after drinking.

Karen knocked on doors and chatted with manufacturers to try and create a shake that met her exact standards. After 6 months of bothering companies and technicians to the point that they started to ignore her calls, a final recipe was created and the Shape Up meal replacement diet shake was born. But it didn’t keep you sustained for long enough.

This wasn’t good. It was great having a low calorie meal replacement that tasted great, but if people who used it were hungry, then it was useless. This is where Karen had a stroke of genius. Taking inspiration from the Dukan diet, Karen added Oat Bran. This did the trick, the shake tasted great, it was under 200 calories and it kept testers satiated until their next meal. Success.!!

“I’ll never forget the final tasting, it was brilliant” says Karen, “The shakes tasted so good“, but after the final tasting, it was a nerve racking few days before the results of the calorie tests came in. The bar had been set at 200 calories and to get the great taste, Karen had opted for real Skimmed Milk to be used. “When the e-mail came through and the calorie count was only 176, I was ecstatic, the end of 6 months hard work had all been worthwhile”

The Shape Up meal replacement diet shake is available in 5 luxury flavours. Strawberries and Cream, Banoffee, Chocolate Brownie, Cookies and Cream and the unbelievable Key Lime Pie flavour. “I took a chance on the Key Lime Pie flavour” says Karen, “It’s not a flavour you would normally associate with a diet shake made with milk, but it’s really worked, it tastes fantastic and has actually become the best seller in the range”

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